Sunday, April 12, 2015

Saturday---Grocery List


Its been a VERY busy weekend so far! I am going through some things that I left behind at my dads house when I moved! Its all my teaching stuff that I collected over the years when I was in college! Now I am focused on my health/fitness career! It's time to let go of all the clutter! I did however manage to squeeze in grocery shopping yesterday too!

What I bought this week:
Steak
Chicken
Green Beans
Mushrooms
Avocado 
Sweet Potato
Apples
Bananas
Red Bell Pepper
Lettuce
Grapes
Spinach 
Egg Whites
Roast Beef Deli Meat (Nitrate Free)
Guacamole

What I already had:
Ground Turkey
Broccoli
Oats
Strawberries
Brown Rice
Quinoa
Pickles
Edamame
Onion
Orange, Yellow, and Green Bell Peppers
Eggs




Sunday, April 5, 2015

Sunday Prep Day!

My Meal Plan for the Week:

Monday:
Breakfast: Scrambled Eggs with Cheese, Fruit of Choice, and English Muffin
Lunch: Ground Turkey, Pasta, and Veggies with Marinara Sauce
Dinner: Chicken with 2 Veggies of Choice

Tuesday:
Breakfast: Oatmeal with Blackberries and Scrambled Eggs
Lunch: Chicken, Brown Rice, and 2 Veggies of Choice
Dinner: Ground Turkey, Lettuce, Tomatoes/Salsa with Cheese (Tacos)

Wednesday:
Breakfast: Scrambled Eggs with Cheese, Fruit of Choice, and English Muffin
Lunch: Ground Turkey, Pasta, and Veggies with Marinara Sauce
Dinner: Tilapia with 2 Veggies of Choice

Thursday:
Breakfast: Oatmeal with Blackberries and Scrambled Eggs
Lunch: Chicken, Brown Rice, and 2 Veggies of Choice
Dinner: Ground Turkey, Lettuce, Tomatoes/Salsa with Cheese (Tacos)

Friday:
Breakfast: Scrambled Eggs with Cheese, Fruit of Choice, and English Muffin
Lunch: Ground Turkey, Pasta, and Veggies with Marinara Sauce
Dinner: Meat with 2 Veggies of Choice (Out to Eat)

Saturday---Grocery List

Just because its Easter weekend doesn't mean that I won't make time for grocery shopping/food prep for the upcoming week! 

What I bought this week:
Strawberries
Blackberries
Bananas
Onion
Green Peppers
Tomatoes
Eggs
English Muffins


What I already had:
Ground Turkey
Chicken
Squash/Zucchini/Grape Tomatoes
Broccoli
Shredded Cheese
Pasta
Marinara Sauce
Grapes
Apples

5 Healthiest Easter Candy (5 Calorie Bombs to Avoid)

Wednesday, April 1, 2015

Smoothie Recipes

What's your favorite smoothie ingredient/recipe?

Monday, March 30, 2015

Motivation Monday

I wish my co-workers will take this advice seriously! lol Try not to make your problems every one elses problems. Stay postive!!!!

Sunday, March 29, 2015

Melody's Favorite Vanilla Shakeology Recipes

1.)
1 Scoop Vanilla Shakeology
1 Cup Unsweetened Almond Milk
1 Tbsp Peanut Butter
1 Banana
A couple of drops of Vanilla Extract
1 Cup Ice

2.)
1 Scoop Vanilla Shakeology
1 Cup Orange Juice
1 Cup Frozen Berries
1 Banana
1 Cup Ice

3.) 
1 Scoop Vanilla Shakeology
1 Cup Unsweetened Almond Milk
1 Tbsp Peanut Butter
1 Banana
A couple of drops of Rum Extract
1 Cup Ice

These are my top three recipes that I made the most. Since I have Chocolate now I'm hoping to have more recipes soon! Stay tuned! :)

Sunday Prep Day!

My Meal Plan for the Week:

Breakfast is the same. Breakfast burritos with scrambled eggs, black beans, pico de gallo, and a small amount of cheese in a whole wheat tortilla with fruit of choice. (Monday/Wednesday/Friday) Oatmeal with peanut butter and banana with scrambled eggs. (Tuesday/Thursday)

Lunch is chicken with pasta and squash,zucchini, and grape tomatoes. (Monday/Wednesday) Lean hamburger on a sandwich thin with lettuce, tomatoes, and pickles with sweet potato fries. (Tuesday/Thursday) Veggie pizza with cheese and sauteed veggies. (Friday)

Dinner is chicken with squash,zucchini, and grape tomatoes and green beans. (Monday/Thursday)
Tilapia with broccoli and green beans on Wednesday. Leftover steak strips with onions, bell peppers, and lettuce for Tuesday. Fish of choice with two veggies for Friday (out to eat).

Saturday----Grocery List

This weekend was much calmer than the last couple of weekends! I needed a break I felt like I couldn't get much accomplished with a lot going on. Next weekend is Easter so I might need to prep my food on Saturday. We will see how that goes...lol!

(Not everything is pictured)

What I bought this week:
Chicken
Apples
Bananas
Lemons
Grape Tomatoes
Peanut Butter
Orange Juice
Milk
Extracts (Variety)----for Shakeology
Sugar Free Pudding Mixes (Variety)---for Shakeology

What I already had:
Oatmeal
Broccoli
Onions/Peppers
Steak Strips
Green Beans
Squash
Zucchini
Hamburgers (leftover from the weekend)
Lettuce
Tomatoes
Eggs
Grapes
Strawberries

I bought new shoes for both my workouts and walking this weekend!

I meant to post this earlier but I bought new containers a couple of weeks ago off of Amazon to prep meals for each day for work! But I also bought more containers to add to it this weekend because I felt like I didn't have enough to hold my food prep.

I also can't forget that my next batch of Shakeology came in this weekend except its Chocolate...yummo!





Saturday, March 28, 2015

Be happy with YOU!

Be proud of what you have and where you are in life. If you are always focusing on what you don't have, you will always be unhappy.

Sunday, March 22, 2015

Sunday Prep Day!

My Meal Plan for the Week:
 
Breakfast is the same for the most part. Monday, Wednesday, and Friday I am having a breakfast buritto with scrambled eggs, black beans, and pico de gallo wrap in a whole wheat toritalla with fruit. Tuesday and Thursday I am having oatmeal with blueberries, scrambled eggs, and 1/2 of an english muffin.
 
Lunch for Monday is a turkey bacon, lettuce, and tomato sandwich, Tuesday and Thursday is a grilled chicken salad. Wednesday is chicken with sauteed squash/zuchini and pasta. Friday is again a veggie pizza.
 
Dinner for Monday is chicken with sauteed broccoli and squash/zuchini. Tuesday and Thursday is steak fajitas. Wednesday is tilapia with squash/zuchini and broccoli. Friday is an out to eat night but its usually a type of fish with at least two veggies.
 
 Cooked steak for fajitas!
 
 Cooked onion and bell peppers for the fajitas!
 
 Sauteed squash, zuchini, and grape tomatoes with Mrs. Dash seasoning!
 
Cooked chicken for the salads, etc.
 
Chopped lettuce ready for the salads.
 


Saturday------Grocery List

 
 
This weekend has been a CRAZY busy weekend! My nephew was baptised and we had a lot of family members in town but I still able to find the time to update you guys!
 
What I bought this week (not everything is pictured):
Steak
Mixed Greens
Eggs
Strawberries
Squash
Squash Zuchini
Cucumber
Baby Carrots
Apples
Milk
Unsweetened Almond Milk
Bananas
Orange Juice
Shredded Cheese
Avocados 
 
What I already had:
Chicken
Grapes
Broccoli
Yogurt
Shredded Carrots
Lettuce
Onion
Bell Peppers