Sunday, April 20, 2014

Day Twenty and Twenty One: 21 Day Fix!

Yesterday was a beautiful day for the holiday weekend! I went for a nice long walk before celebrating Easter with the family! I tried my best to follow the plan but by the time we ate I was starving!!! Good thing I am doing a second round!!

Yesterday Workout:
Walk

Breakfast:
Egg (Red)
Peppers,Onions, and Grape Tomatoes (Green)
Basil
Apple (Purple)

Snack:
Grapes (Purple)

Lunch:
Green Beans (2) (Green)
Ham (Red)
Pork Tenderloin (Red)
Roll (Yellow)

Snack:
Nuts (Blue)

Dinner:
Cracker Barrel:
Buttermilk Chicken (Red)
Broccoli (Green)
Baby Carrots (Green)

Today's Workout:
None

Breakfast:
Oats/Unsweetened Almond Milk (Yellow)
Strawberries (Purple)
Yogurt (Red)

Snack:
Clementines/Banana (Purple)

Lunch:
Cheddars:
Chicken (Red)
Rice (Yellow)
Green Beans (Green)
Baby Carrots (Green)
Mushrooms (Green)

Snack:
Pineapple with Dark Chocolate (Purple)

Dinner:
Not on the plan :( ...oppsies! Hey I'm human...:)

Let's go for another round....stay tuned for final results posted hopefully tomorrow! 



Fruit Guide: Nutritional Value


How you make others feel about themselves, says a lot about you!

Daily Motivation


Friday, April 18, 2014

Is Junk Food Really Cheaper?


For a larger version go HERE.

Daily Motivation


Day Eighteen and Nineteen: 21 Day Fix!

Yesterday is day eighteen and its finally nice to have warmer weather considering we had a few cold days. Luckily it should be the last of it until Fall. I decided today that I plan to start another round of this program starting next week except based on what I weigh now I will be cutting back. I will eat one less green, red, purple, and yellow container. We shall see how that goes because it will cut my food amount down. 

Yesterday's Workout: 
Pilates Fix 
Yoga Fix 

Breakfast
Eggs (Red) 
Onions,Peppers, and Grape Tomatoes (Green) 
Cantaloupe (Purple) 

Snack: Yogurt (Red) 
Nuts-1/2 (Blue) 

Lunch
Chicken (Red) 
Broccoli, Cauliflower, and Carrots (Green) 
Pasta (Yellow) 
Feta Cheese-1/2 (Blue) 
Italian Dressing (Orange) 
Apple (Purple) 

Snack
Celery with Peanut Butter (Green) 
Strawberries (Purple) 

Dinner
Chicken (Red) 
Brown Rice (Yellow) 
Peas (Yellow) 
Green Beans (Green)

Today is day nineteen and its FRIDAY! Woohoo! I felt like this day was never going to get here...lol! This round is almost done with and I can't wait to see the final results at the end. Stay tuned...

Today's Workout:
Cardio Fix

Breakfast:
Oats/Unsweetened Almond Milk (Yellow)
Vanilla Extract/Cinnamon
Banana with Peanut Butter (Purple)

Snack:
Yogurt (Red)

Lunch:
Shrimp (2) (Red)
Shredded Cabbage/Carrots (Green)
Peppers, Broccoli, and Tomatoes (Green)
Pineapple (Purple)

Snack:
Nuts/Peanuts (Orange/Blue)
Clementines (Purple)

Dinner:
Salmon (Red)
Brown Rice (Yellow)
Sweet Potatoes (Yellow)
Green Beans (Green)
Broccoli (Green)


Wednesday, April 16, 2014

Day Seventeen: 21 Day Fix!

Today is day seventeen and I'm starting to notice more of my muscles forming. That is one thing you will learn about eating clean is that yes it will not help you lose weight but it will help you gain your abs. Abs are NOT made by doing crunches they are made in the kitchen!

Today's Workout:
Lower Fix

Breakfast:
Oats/Unsweetened Almond Milk (Yellow)
Peanut Butter
Frozen Blueberries/Strawberries (Purple)
Nuts (1/2-Blue)

Snack:
Yogurt (Red)

Lunch:
Spring Mix/Spinach (Green)
Shredded Carrots/Cabbage (Green)
Grape Tomatoes/Broccoli (Green)
Chicken (Red)
Boiled Eggs (Red)
Cheese (1/2-Blue)
Dressing (Orange)

Snack:
Banana (Purple)
Grapes (Purple)

Dinner:
Brown Rice (Yellow)
Peas (Yellow)
Chicken (Red)
Peppers, Mushrooms, and Onion (Green)

Benefits of Chia Seeds


Daily Motivation


30 Day Ab and Squat Challenge


Tuesday, April 15, 2014

Day Sixteen: 21 Day Fix!

Today is day sixteen! Time has flown by and before you know it...it will be the end of 21 days. Food prep is getting easier for me on this plan and during my workouts today I used heavier weights. I'm sure I will feel it tomorrow.

Today's Workout:
Upper Fix
Dirty 30

Breakfast:
Eggs (Red)
Onions, Peppers, and Grape Tomatoes (Green)
Strawberries and Pineapple (Purple)

Snack:
Yogurt (Red)

Lunch:
Chicken (Red)
Pasta (Yellow)
Broccoli, Carrots, and Cauliflower (Green)
Feta Cheese (Blue)
Apple (Purple)

Snack:
Peanuts (Orange)
Clementines with Dark Chocolate (Purple)

Dinner:
Tilapia (Red)
Brown Rice (Yellow)
Sweet Potatoes (Yellow)
Sauteed Kale (Green)
Sauteed Broccoli (Green)
Don't let a bad day make you feel like you have a bad life.

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