Wednesday, April 1, 2015

Smoothie Recipes

What's your favorite smoothie ingredient/recipe?

Monday, March 30, 2015

Motivation Monday

I wish my co-workers will take this advice seriously! lol Try not to make your problems every one elses problems. Stay postive!!!!

Sunday, March 29, 2015

Melody's Favorite Vanilla Shakeology Recipes

1.)
1 Scoop Vanilla Shakeology
1 Cup Unsweetened Almond Milk
1 Tbsp Peanut Butter
1 Banana
A couple of drops of Vanilla Extract
1 Cup Ice

2.)
1 Scoop Vanilla Shakeology
1 Cup Orange Juice
1 Cup Frozen Berries
1 Banana
1 Cup Ice

3.) 
1 Scoop Vanilla Shakeology
1 Cup Unsweetened Almond Milk
1 Tbsp Peanut Butter
1 Banana
A couple of drops of Rum Extract
1 Cup Ice

These are my top three recipes that I made the most. Since I have Chocolate now I'm hoping to have more recipes soon! Stay tuned! :)

Sunday Prep Day!

My Meal Plan for the Week:

Breakfast is the same. Breakfast burritos with scrambled eggs, black beans, pico de gallo, and a small amount of cheese in a whole wheat tortilla with fruit of choice. (Monday/Wednesday/Friday) Oatmeal with peanut butter and banana with scrambled eggs. (Tuesday/Thursday)

Lunch is chicken with pasta and squash,zucchini, and grape tomatoes. (Monday/Wednesday) Lean hamburger on a sandwich thin with lettuce, tomatoes, and pickles with sweet potato fries. (Tuesday/Thursday) Veggie pizza with cheese and sauteed veggies. (Friday)

Dinner is chicken with squash,zucchini, and grape tomatoes and green beans. (Monday/Thursday)
Tilapia with broccoli and green beans on Wednesday. Leftover steak strips with onions, bell peppers, and lettuce for Tuesday. Fish of choice with two veggies for Friday (out to eat).

Saturday----Grocery List

This weekend was much calmer than the last couple of weekends! I needed a break I felt like I couldn't get much accomplished with a lot going on. Next weekend is Easter so I might need to prep my food on Saturday. We will see how that goes...lol!

(Not everything is pictured)

What I bought this week:
Chicken
Apples
Bananas
Lemons
Grape Tomatoes
Peanut Butter
Orange Juice
Milk
Extracts (Variety)----for Shakeology
Sugar Free Pudding Mixes (Variety)---for Shakeology

What I already had:
Oatmeal
Broccoli
Onions/Peppers
Steak Strips
Green Beans
Squash
Zucchini
Hamburgers (leftover from the weekend)
Lettuce
Tomatoes
Eggs
Grapes
Strawberries

I bought new shoes for both my workouts and walking this weekend!

I meant to post this earlier but I bought new containers a couple of weeks ago off of Amazon to prep meals for each day for work! But I also bought more containers to add to it this weekend because I felt like I didn't have enough to hold my food prep.

I also can't forget that my next batch of Shakeology came in this weekend except its Chocolate...yummo!





Saturday, March 28, 2015

Be happy with YOU!

Be proud of what you have and where you are in life. If you are always focusing on what you don't have, you will always be unhappy.

Sunday, March 22, 2015

Sunday Prep Day!

My Meal Plan for the Week:
 
Breakfast is the same for the most part. Monday, Wednesday, and Friday I am having a breakfast buritto with scrambled eggs, black beans, and pico de gallo wrap in a whole wheat toritalla with fruit. Tuesday and Thursday I am having oatmeal with blueberries, scrambled eggs, and 1/2 of an english muffin.
 
Lunch for Monday is a turkey bacon, lettuce, and tomato sandwich, Tuesday and Thursday is a grilled chicken salad. Wednesday is chicken with sauteed squash/zuchini and pasta. Friday is again a veggie pizza.
 
Dinner for Monday is chicken with sauteed broccoli and squash/zuchini. Tuesday and Thursday is steak fajitas. Wednesday is tilapia with squash/zuchini and broccoli. Friday is an out to eat night but its usually a type of fish with at least two veggies.
 
 Cooked steak for fajitas!
 
 Cooked onion and bell peppers for the fajitas!
 
 Sauteed squash, zuchini, and grape tomatoes with Mrs. Dash seasoning!
 
Cooked chicken for the salads, etc.
 
Chopped lettuce ready for the salads.
 


Saturday------Grocery List

 
 
This weekend has been a CRAZY busy weekend! My nephew was baptised and we had a lot of family members in town but I still able to find the time to update you guys!
 
What I bought this week (not everything is pictured):
Steak
Mixed Greens
Eggs
Strawberries
Squash
Squash Zuchini
Cucumber
Baby Carrots
Apples
Milk
Unsweetened Almond Milk
Bananas
Orange Juice
Shredded Cheese
Avocados 
 
What I already had:
Chicken
Grapes
Broccoli
Yogurt
Shredded Carrots
Lettuce
Onion
Bell Peppers


Sunday, March 15, 2015

Sunday Prep Day!


My Meal Plan for the Week:

Everything is the same as last week for breakfast (scrambled eggs/oatmeal/egg sandwich on english muffin). I re-arranged some things for lunch this week. Monday and Wednesday's lunch is the same as last week. Tuesday/Thursday's lunch is whole wheat linguine, tomato sauce/veggies, ground turkey or chicken and Parmesan cheese. Friday's lunch is a Lean Cuisine Pizza (no meat just veggies) with just a small amount of cheese and a lot of sauteed veggies. 

Grapes
 Strawberries
 Sauteed Broccoli with Garlic
 Sauteed Mushrooms with Garlic
 Scrambled Eggs
 Chicken Marinated in Italian Dressing
 Chicken with Italian Seasoning

Saturday----Grocery List

This weekend I am spending time switching from Winter clothes to Spring/Summer clothes but that means that I have to wash them all as well! So I have been a busy woman! Because of this there will be no grocery pics from Saturday's grocery shopping. However, I will still list what I got!

What I already had:
---Eggs
---Grapes
---Unsweetened Almond Milk
---Apples
---Lettuce
---Peppers
---Sweet Potatoes
---Frozen Tilapia
---Tomatoes

What I bought:
---Chicken
---Ground Turkey
---Strawberries
---Bananas
---Spinach
---Onion
---Lemons
---Broccoli
---Mushrooms