Sunday, May 10, 2015

Saturday---Grocery List and Sunday Prep Day!

I do apologize about not posting last week. The pollen here is horrible and its messing with my ears (vertigo). Last Sunday I felt miserable and I didnt get to post anything for my meal plan and the week. I basically just repeated what I ate the week before. I hope all is well on your journey. Don't be a stranger. Let me know how you are doing by commenting below.

What I bought:
Grapes
Cantaloupe
Squash
Blackberries
Egg Whites
Eggs
Mutton
Pork
Whole Wheat Tortillas

What I already had:
Ground Turkey
Cabbage
Onion
Bell Peppers
Lettuce
Barbecue Chicken

My Meal Plan for the Week:
Breakfast:
Oatmeal with Fruit (Mon/Tues)
Egg Whites with Veggies (Wed/Thurs)
Egg Whites with Veggies Burrito (Fri-Sun)

Lunch:
Ground Turkey with Cabbage and Onions Tortilla with Fruit (Mon/Tues)
Meat of Choice with Veggies (Wed-Sun)

Dinner:
Shakeology

Snacks:
Fruit (Mon/Tues)
Boiled Eggs (Wed/Thurs)
Veggies with Dip (Fri-Sun)



Sunday, May 3, 2015

Saturday----Grocery List

What I bought:
Bananas
Squash
Eggs
Egg Whites

What I already had:
Ground Turkey
Chicken
Cabbage
Onion
Zuchnni
Tomatoes
Apples

Sunday, April 26, 2015

Sunday Prep Day!

My Meal Plan for the Week:

Phase One: (Monday/Tuesday)
B- Oatmeal with Fruit
S- Fruit
L- Warm Steak Salad over Spinach with Fruit (Steak/Zuchinni/Onions)
S- Fruit
D- Ground Turkey and Cabbage Wraps (Ground Turkey/Cabbage/Onion)

Phase Two: (Wednesday/Thursday)
B- Egg Whites with Veggies
S- Nitrate Free Ham with Pickles
L- Ground Turkey with Green Beans Lettuce Cups (Ground Turkey/Green Beans/Onion)
S- Boiled Eggs
D-Chicken and Steak with Veggie Kabobs (Chicken/Steak/Onions/Green Bell Pepper/Mushrooms/Zuchinni)

Phase Three: (Friday/Saturday/Sunday)
B- Spinach Mushroom Omelete with Fruit
S- Shakeology
L- Coconut Chicken with Butternut Squash with Fruit (Chicken/Butternut Squash/Red Potatoes/Coconut Milk)
S- Veggies with Guacamole
D- Dining Out

Saturday, April 25, 2015

Saturday----Grocery List!


What I bought this week:
Bananas
Apples
Strawberries
Onion
Avocado
Cabbage
Tomatoes
Green Peppers
Yellow and Red Bell Peppers
Liquid Eggs
Chicken
Ground Turkey
Steak
Sprouted Tortillas

What I already had:
Clementines


Sunday, April 19, 2015

Sunday Prep Day!

My Meal Plan for the Week:

Phase One: (Monday/Tuesday)
B- Oatmeal with Fruit
S- Fruit
L- Sloppy Joe Turkey Wraps (Ground Turkey/Tomato/Onion/Lettuce/Mustard in a Wrap) with Fruit
S- Fruit
D- Chicken Sausage Bowl (Chicken Sausage/Mushrooms/Onion/Bell Pepper/Veggie Broth/Sweet Potato Mixture on top of Brown Rice with Salsa)

Phase Two: (Wednesday/Thursday)
B- Egg Whites with Veggies
S- Boiled Eggs
L- Chicken Fajita Salad (Chicken Fajitas on top of Lettuce)
S- Nitrate Free Ham with Pickles 
D- Tacos with Ground Turkey (no shell/tortiallas) 

Phase Three: (Friday/Sunday)
B- Breakfast Burittos (like last week)/ Egg White/Turkey Bacon with Lettuce/Tomato/Avocado on English Muffin with Fruit (Saturday)
S-Shakeology
L- Ground Turkey Avocado Wraps (Ground Turkey/Avocado/Sweet Potatoes/Lettuce/ and Salsa Wraps) with Fruit/Turkey Bacon Avocado Wrap (Saturday)
S-Veggies with Guac
D- (Out to Eat)

Saturday Grocery List!



What I bought this week:
Grapes
Lemons
Blackberries
Limes
Avocados
Mushrooms
Red Bell Peppers
Clementines
Celery
Lettuce
Chicken Breast Strips
Ground Turkey
Chicken Sausage
Egg Whites
Pickles
Nitrate Free Deli Ham
English Muffins

What I already had:
Onions
Green Bell Peppers
Tortillas
Bananas
Oats
Unsweetened Almond Milk
Baby Carrots
Guacamole

Sunday Prep Day!

My Meal Plan for the Week:

I apologize for the late posting.I ran out of time last weekend to post my meal plan for the week so I will fill you guys in on what I ate this past week then the next two postings will be for this upcoming week. Work was super busy this past week so I'm making it my goal today to update you guys! Last week I tried something new. I feel that the scale isn't moving because my metabolism is messed up. I was introduced to this book: The Fast Metabolism Diet (Cookbook) by Haylie Pomroy. It feautred foods I already ate but balanced them out to where I don't eat the same way for too many days in a row.


Phase One: (Monday/Tuesday)
B-Oatmeal with Fruit
S-Fruit
L-Chicken with Broccoli and Quinoa with Fruit
S-Fruit
D-Chicken with Green Beans and Quinoa

Phase Two: (Wednesday/Thursday)
B- Egg Whites with Steamed Broccoli
S- Nitrate Free Deli Roast Beef with Pickles
L- Ground Turkey/Green Beans/Onion Mixture Lettuce Cups
S- Edamame
D-Steak Fajita Lettuce Wraps

Phase Three: (Friday/Saturday/Sunday)
B- Breakfast Burrito (Egg Whites/Diced Onions/Diced Green Peppers/Salsa/Avocado in a Wrap) with Fruit
S- Shakeology
L- Turkey Burger (no bun) with Lettuce/Tomato/ and Avocado with Sweet Potato Fries
S- Veggies with Guacamole
D- (Out to Eat) 



Sunday, April 12, 2015

Saturday---Grocery List


Its been a VERY busy weekend so far! I am going through some things that I left behind at my dads house when I moved! Its all my teaching stuff that I collected over the years when I was in college! Now I am focused on my health/fitness career! It's time to let go of all the clutter! I did however manage to squeeze in grocery shopping yesterday too!

What I bought this week:
Steak
Chicken
Green Beans
Mushrooms
Avocado 
Sweet Potato
Apples
Bananas
Red Bell Pepper
Lettuce
Grapes
Spinach 
Egg Whites
Roast Beef Deli Meat (Nitrate Free)
Guacamole

What I already had:
Ground Turkey
Broccoli
Oats
Strawberries
Brown Rice
Quinoa
Pickles
Edamame
Onion
Orange, Yellow, and Green Bell Peppers
Eggs